ACT
The Happiness Trap
The Fly
Acceptance & Action Questionnaire (AAQ) - Test your psychological flexibility
Valued Living Questionnaire (VLQ)
Blog Post about Feelings
Shame
Power of Vulnerability - Brené Brown Ted Talk
self-compassion
Guided meditations and Exercises
Meditations
Leaves on a Stream
Labeling Thoughts
Opening and Calming
mindfulness
The Science behind Mindfulness
Attention-Deficit Hyperactivity Disorder (ADHD)
3 Defining Features of ADHD That Everyone Overlooks
ADDITUDE Magazine
Additional Readings
“Plot Me Genderfluid”
The Ethical Slut - Dossie Easton
The Book of Joy: Lasting Happiness in a Changing World – Dalai Lama, Desmond Tutu, Douglas Carlton Abram
The Gifts of Imperfection - Brené Brown
Daring Greatly - Brené Brown
ACT with Love - Russ Harris
The Mindfulness Prescription for Adult ADHD - Lidia Zylowska, MD
Community Resources
East Bay Meditation Center
Spirit Rock Meditation Center
Oakland LGBT Center
The Pacific Center for Human Growth
SF LGBT Center
Emergency Contacts
Alameda Co. 24-hr Crisis Support Services: 1-800-309-2131
National Suicide Prevention Lifeline: 1-800-273-8255
Trans Lifeline: 877-565-8860
SF Suicide Prevention: 415-781-0500